Browse Author: John Garrido

Tips For A Beautiful And Healthy Hair

Beautiful hair helps in adding one’s personality while unkempt and uncared for hair can mar it. Apart from adding personality, healthy hairs reflect the general health of an individual. Below are some of the healthy tips that you should adopt to maintain beautiful and healthy hair.

Eating nutritious diet

Correct nutrition is essential for hair growth. Deficiencies of various nutrients lead to hair loss. It might also slow down the rate of hair growth. A nutritious diet should include fruits, beans, green leafy vegetables, carrots, whole grains, low-fat diet, nut, eggs, poultry and fatty fish such as salmon. Consumption of red meat should be avoided or kept to the minimum. Such a diet provides all the required vitamins, trace elements, amino acids, and anti-oxidants which are required in maintaining a healthy hair.

Avoiding stress

Stress is known for causing adverse effects on the body. It might lead to hair loss as well as reducing the growth rate of the hair cells. The level of stress should be managed to develop a beautiful and healthy hair.

Having adequate sleep daily

You should have a sound sleep of about 7-8 hour on a daily basis. This is essential for the general health of the body.

Minimizing hair styling products

The harsh chemicals applied on the hair should be avoided as they might damage your hair with time. Instead, you are encouraged to used herbal products since they have no side effects.

Using natural products more often

Some of the natural products such as aloe era have been proven to be very effective in treating the damaged or dry hair. These products help in adding volume to your hair and making it shiny. However, you should be careful not use the aloe Vera gel which contains additives. You should only use the brands which are 100% pure.

Other natural products that can be used for hair treatment include the following:

  • Olive oil- makes the hair shiny
  • Mixture of honey and olive oil
  • Mixture of apple cider vinegar and warm water
  • Mixture of lemon juice and curd
  • Moist of these products are readily available in the local stores

Using the correct conditioner and shampoo

High-quality products should be used for a certain duration of time. This means that you must decide on the best process which will help you in eliminating the products which suit you most. You are advised to find the most suitable combination of products which are designed for the specific types of hair.

Keeping your hair free from oil

Make sure that you wash your hair more frequently especially after you have been exposed to dust and dirt. However, the hair should not be washed daily as this might strip off the natural oils which are required for the proper growth of hair.

Beauty Hacks For A Beautiful Skin

It is the dream of every person to have a blemish, flawless and acne free beautiful skin. These tips will help you in tackling the various skin woes as well as giving your skin a natural look that you have always dreamt of.

Removing all the makeup traces before going to bed

Your skin can not breathe freely when you have the makeup. These substances might clog your skin overnight. Clogging of the skin leads to the development of blemishes, whiteheads, and blackheads. These makeups should be removed by use of a cotton wool dipped in mild oil such as cotton oil and olive oil. This is helpful in getting rid of all the makeup and dirt.


The skin should also be exfoliated on a fortnight basis to remove all the dead cells which might accumulate on the skin surface. This is also helpful in cleaning up the pores thereby leaving your skin clear and blemish free. Exfoliation is done using a paste of yogurt and walnuts both of which are natural products.

Avoid long –term exposure to the sun

Long-time exposure to the sun rays is known for causing wrinkles, age spots as well as other skin woes. A sun block should be applied to block the harmful UVB and UVA rays from harming your skin. The sun-block used should be non-carcinogenic and non-comedogenic. Avoid skipping the sunscreen even if the sun is not visible. These are some reflective surfaces which could harm your skin even when the sun is not visible. These include snow or ice and beach.

Keeping your body hydrated

Water is an important compound which forms the largest proportion in the body. The skin is likely to become dull when the level of water goes down. The loss of water from the body might also lead to the loss of your skin’s elasticity. You should drink at least two liters of water daily. Vegetables and fruits have high water content.You should, therefore, take fruits such as lemons, oranges, cucumber and watermelon to boost the water levels in your body.

Rose water can also be applied to the skin using a cotton ball. This helps in treating puffy eyes and maintaining the pH level of the skin. Besides, rose water is also used in restoring the skin’s hydration.

Using lukewarm water to wash your face

The face should be washed using lukewarm water and not hot water. A cleanser containing alpha hydroxyl acid is used in cleaning the face. Hot water should be avoided since it can lead to stripping off the natural oils from the skin.