Beautiful hair helps in adding one’s personality while unkempt and uncared for hair can mar it. Apart from adding personality, healthy hairs reflect the general health of an individual. Below are some of the healthy tips that you should adopt to maintain beautiful and healthy hair.
Eating nutritious diet
Correct nutrition is essential for hair growth. Deficiencies of various nutrients lead to hair loss. It might also slow down the rate of hair growth. A nutritious diet should include fruits, beans, green leafy vegetables, carrots, whole grains, low-fat diet, nut, eggs, poultry and fatty fish such as salmon. Consumption of red meat should be avoided or kept to the minimum. Such a diet provides all the required vitamins, trace elements, amino acids, and anti-oxidants which are required in maintaining a healthy hair.
Stress is known for causing adverse effects on the body. It might lead to hair loss as well as reducing the growth rate of the hair cells. The level of stress should be managed to develop a beautiful and healthy hair.
Having adequate sleep daily
You should have a sound sleep of about 7-8 hour on a daily basis. This is essential for the general health of the body.
Minimizing hair styling products
The harsh chemicals applied on the hair should be avoided as they might damage your hair with time. Instead, you are encouraged to used herbal products since they have no side effects.
Using natural products more often
Some of the natural products such as aloe era have been proven to be very effective in treating the damaged or dry hair. These products help in adding volume to your hair and making it shiny. However, you should be careful not use the aloe Vera gel which contains additives. You should only use the brands which are 100% pure.
Other natural products that can be used for hair treatment include the following:
- Olive oil- makes the hair shiny
- Mixture of honey and olive oil
- Mixture of apple cider vinegar and warm water
- Mixture of lemon juice and curd
- Moist of these products are readily available in the local stores
Using the correct conditioner and shampoo
High-quality products should be used for a certain duration of time. This means that you must decide on the best process which will help you in eliminating the products which suit you most. You are advised to find the most suitable combination of products which are designed for the specific types of hair.
Keeping your hair free from oil
Make sure that you wash your hair more frequently especially after you have been exposed to dust and dirt. However, the hair should not be washed daily as this might strip off the natural oils which are required for the proper growth of hair.